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Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!

 

“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices. 

 

But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING. 

 

Tips for success

  1. Keep a journal

  2. Get creative

  3. Allow for some flexibility/non judgement

  4. USE YOUR BODY AS FEEDBACK

 

Tune into to today’s episode to learn more about all the ways to build your best personal practice.

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