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Today’s episode dives into how to work with your Angels and Spirit Guides.

In order to help us throughout our incarnations…especially on places like earth; we have all different types of etheric assistance. Although sometimes it may feel like we travel this planet alone, we are constantly accompanied by Source Spirit and legions of light, known as the Celestial Hierarchy.

Tune into today’s episode to learn more about the ways to connect on a higher plane with your Celestial Team.

Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!


“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices. 


But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING. 


Tips for success

  1. Keep a journal

  2. Get creative

  3. Allow for some flexibility/non judgement



Tune into to today’s episode to learn more about all the ways to build your best personal practice.

In today’s episode, I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self-love.

Bodies come in all shapes and sizes and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; there is no perfect body, no perfect person.

Tune into today’s episode to learn more about the best ways to cultivate self-love.


Today’s episode we explore the triggers for procrastination. What is it that stalls our motivation? How can we keep the motivation momentum going?

Procrastination grows from our inability to prioritize effectively. This failure to prioritize stems from either a fear of doing something, from unreasonable expectations or simply because we haven’t generated enough reasons to get the job done.

Tune into to today’s episode to learn more about the best ways to avoid getting stuck in the paralysis of procrastination.

Today’s episode we explore why hitting the snooze button is actually doing more harm than good.

Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation.

Tune into today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.

Today's episode is all about forgiveness. The Myths of forgiveness and then some practices to help you along.

Make sure you tune in to learn all about the practice of forgiveness from the perspective of "A Course In Miracles."


for resources and links:


Today’s episode dives into how to prepare your food so you can get the most nutrition out of every bite.

Today’s episode dives into how eating plants can cause inflammation in the body.

“WHAT?!” You’re probably thinking. “I thought I was supposed to eat plants!”

The short answer is yes, eat plants. But the more in depth answer is maybe there are some plants that are contributing to the inflammation in your body. Today I give you the run down on lectins, plant defense systems. Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants.

In “The Plant Paradox”, by Dr. Steven Gundry, MD, the mechanism by which plants defend themselves from predators (us/humans) is related to (and possibly the cause of) how it affects our GI system and our ability to absorb and process nutrients. It’s an interesting hypothesis and one that as the title refers to is a paradox to what we’ve been told about how and what to eat.

Tune in to today’s episode to find out if some plants could be the source of your digestive troubles, fatigue and many other symptoms.

Have you been told you don’t need your gallbladder? or have you already had it removed? Do you suffer from GI distress like heartburn and trouble digesting even the healthy fats?

Today’s episode is all about the function of your gallbladder and how to help improve those digestive juices!


be sure to check out the resources here

Today’s episode highlights the variety of ways your gut can influence the health of your brain, skin, immune system and almost every other part of your body.

Leaky Gut is a real condition affecting a huge swath of people that probably don’t even realize it. Leaky Gut Syndrome is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, waste products, and bacteria to "leak" through the intestines and into the bloodstream.


make sure to head over to the show notes page for more resources



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