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Today’s episode dissolves misconceptions surrounding addiction and provides you with a path to healing recovery.

Did you know that addiction literally changes the way your brain operates? It changes the chemical balance and therefore your behavioral tendencies. Addiction is not just about willpower. It’s just not that simple.

Tune into today’s episode to learn more about addiction and the healing path to recovery.

Today’s episode is a continuation of the Self-Love episode in Sept.

Our physical bodies are learning devices. What a crazy thought! Right? We are energetic beings having a physical experience in these human bodies. The physical form we incarnated in is a spiritual assignment. I don’t know about you, but I am constantly learning lessons from my body. This can be quite an emotional rollercoaster.

Tune into today’s episode to learn more about 6 ways to shift your body image perception and see it as a vehicle for love.

Today’s episode takes you into the world of multidimensional manifesting and uncovering your divine destiny.

Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you!

Tune into today’s episode to learn more about how to uncover your destiny and start manifesting at the multidimensional level. You don’t want to miss this episode packed with tools and processes to get you into alignment and living a fulfilled life.

Today’s episode dives into how to work with your Angels and Spirit Guides.

In order to help us throughout our incarnations…especially on places like earth; we have all different types of etheric assistance. Although sometimes it may feel like we travel this planet alone, we are constantly accompanied by Source Spirit and legions of light, known as the Celestial Hierarchy.

Tune into today’s episode to learn more about the ways to connect on a higher plane with your Celestial Team.

Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!

 

“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices. 

 

But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING. 

 

Tips for success

  1. Keep a journal

  2. Get creative

  3. Allow for some flexibility/non judgement

  4. USE YOUR BODY AS FEEDBACK

 

Tune into to today’s episode to learn more about all the ways to build your best personal practice.

In today’s episode, I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self-love.

Bodies come in all shapes and sizes and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; there is no perfect body, no perfect person.

Tune into today’s episode to learn more about the best ways to cultivate self-love.

https://drlaramay.com/blog/selflove

Today’s episode we explore the triggers for procrastination. What is it that stalls our motivation? How can we keep the motivation momentum going?

Procrastination grows from our inability to prioritize effectively. This failure to prioritize stems from either a fear of doing something, from unreasonable expectations or simply because we haven’t generated enough reasons to get the job done.

Tune into to today’s episode to learn more about the best ways to avoid getting stuck in the paralysis of procrastination.

Today’s episode we explore why hitting the snooze button is actually doing more harm than good.

Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation.

Tune into today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.

Today's episode is all about forgiveness. The Myths of forgiveness and then some practices to help you along.

Make sure you tune in to learn all about the practice of forgiveness from the perspective of "A Course In Miracles."

 

for resources and links:

drlaramay.com/lightbodyradio/forgiveness

Today’s episode dives into how to prepare your food so you can get the most nutrition out of every bite.

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