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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
Episodes
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!
“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices.
But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING.
Tips for success
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Keep a journal
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Get creative
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Allow for some flexibility/non judgement
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USE YOUR BODY AS FEEDBACK
Tune into to today’s episode to learn more about all the ways to build your best personal practice.
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