Episodes
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4 days ago
4 days ago
In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace.
Join us as we uncover practical tools to reprogram limiting beliefs, release stored pain, and create a new path toward holistic healing. It's time to harness the power of mind over matter and transform your life from the inside out.
Tune in and start your healing journey today!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Feb 10, 2025
Quantum Wellness: The Spa for Your DNA with Dr Katelyn Lehman
Monday Feb 10, 2025
Monday Feb 10, 2025
In this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out.
Join us as Dr. Katelyn, co-founder and chief systems architect of Quantum Clinic, shares how these innovative therapies can help alleviate trauma, improve sleep, relieve pain, and reduce migraines, all while nurturing the mind, body, and spirit.
🎧 Tune in and experience what it means to heal at the quantum level truly!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Feb 03, 2025
Monday Feb 03, 2025
In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections.
Join us as we explore how small, mindful movements can boost circulation, reduce wrinkles, and help you feel confident in your natural beauty. 💆♀️💖 Say goodbye to societal pressures and hello to a healthier, more radiant you—inside and out!
🎧 Tune in now and discover the power of Face Yoga!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jan 27, 2025
The Grief Journey: Embracing Change and Healing with Dr Lara May
Monday Jan 27, 2025
Monday Jan 27, 2025
Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages.
From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to honor your emotions while moving forward with compassion and strength. Whether you're grieving a loss, a life transition, or supporting someone on their journey, this episode offers understanding and tools to help you through.
Tune in as we uncover the power of resilience, acceptance, and self-love on the path to healing.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jan 20, 2025
Monday Jan 20, 2025
In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘♀️✨
We dive into topics like cultivating inner balance, enhancing energy flow, and integrating ancient practices into today’s fast-paced world. Whether you’re seeking spiritual ascension or practical tools for modern wellness, this episode is your guide to living with purpose, harmony, and vitality. 🌿💫
🎧 Tune in and start your revolutionary journey today!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jan 13, 2025
Organizing Your Mind: Mastering the Chaos for Goal Success with Dr Lara May
Monday Jan 13, 2025
Monday Jan 13, 2025
Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨
Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with your goals and take intentional action toward success. From mindset shifts to actionable tips, this episode is your guide to mastering mental organization and unlocking your full potential.
Tune in to transform your inner chaos into a powerful tool for achieving your dreams!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jan 06, 2025
Monday Jan 06, 2025
This episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering a positive learning atmosphere for their students.
Learn how investing in your own wellness creates a ripple effect of growth, engagement, and success in your teaching journey. Tune in to uncover the formula for balancing your health with your passion for education!
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Dec 30, 2024
The Year in Review: 2024 Reflections with Dr Lara May
Monday Dec 30, 2024
Monday Dec 30, 2024
As 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟
From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how they’ve prepared us for what lies ahead. Tune in for insights, gratitude, and a heartfelt reflection on what 2024 has meant—and how to carry its wisdom into 2025.
Join us as we honor the year that was and set the stage for a purposeful new beginning. 🎉
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Dec 23, 2024
Monday Dec 23, 2024
In this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose.
With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportunities for growth and transformation.
This episode explores the connection between healing and self-discovery, offering you practical insights to start your own purposeful journey. Whether you’re new to breathwork or looking for ways to deepen your practice.
Tune in to learn how to turn life’s challenges into gifts.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Dec 16, 2024
Monday Dec 16, 2024
In this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth.
We’ll explore each chakra’s unique role, from grounding and creativity to communication and higher consciousness. Learn practical tips for activating and harmonizing these energy centers through meditation, movement, and mindful practices.
Whether you’re seeking physical healing, emotional clarity, or spiritual expansion, this episode is your guide to tapping into the transformative power of your chakras.
Tune in to awaken your energy and elevate your journey of growth and self-discovery!
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.