Light Body Radio

The Sunshine Protocol: Resetting Your Circadian Rhythm for Energy, Hormones, and Healing with Dr Lara May

In this illuminating episode of Light Body Radio, Dr. Lara May shines a light—literally—on one of the most overlooked foundations of wellness: your circadian rhythm. If you’re feeling foggy, wired but tired, moody, or waking up more exhausted than when you went to bed, your body’s internal clock may be out of sync.

Join Dr. Lara as she introduces The Sunshine Protocol—a soul-supporting, science-backed approach to realign your light biology, restore adrenal resilience, and boost your natural energy and hormonal balance. Drawing from both personal experience as a long-time shift worker and functional medicine expertise, she breaks down how the cycles of the sun impact everything from inflammation and sleep to metabolism and mood.

Tune in and learn why syncing with the sun might just be the first—and most powerful—step in your healing journey. 🌞

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Stars, Signs & Healing: Exploring Astrology’s Power to Transform Trauma with Carmen Turner Schott

In this powerful and soul-nourishing episode, we welcome Carmen Turner-Schott—a best-selling author of 11 astrology books, clinical social worker, and founder of Deep Soul Divers Astrology. With over 28 years of experience working with trauma survivors, Carmen brings a rare and profound perspective on how astrology can serve as a tool for deep emotional healing and transformation.

We explore the therapeutic potential of birth charts, moon nodes, and the often-misunderstood 12th house, and how these cosmic insights can help us better understand our wounds, patterns, and purpose.

Whether you're new to astrology or deeply immersed in it, this conversation invites you to connect the stars with the soul—and find healing in the process. 🌙✨

Tune in and discover how the cosmos can guide your journey through trauma to transformation.

Beyond Fatigue: Exploring the Physical, Emotional, and Energetic Roots of Burnout with Dr Lara May

In this Wellness Illuminated Episode, we go deeper than just feeling “tired.” We explore the layered experience of burnout—looking not only at the physical causes through a functional medicine lens, but also at the emotional and energetic roots that often go unnoticed.

Why do so many of us feel exhausted even when we’re “doing all the right things”? Dr. Lara May breaks down the complex web of physical imbalances, emotional stress, and subtle energetic blocks that contribute to chronic fatigue and burnout.

If you're ready to understand the real reasons behind your exhaustion and take meaningful steps toward true restoration, this conversation is for you.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Rest to Rise: The Transformative Power of Sleep and Human Connection

In this deeply restorative episode, we sit down with Tim Thomas, a passionate advocate for healing through rest. With over a decade of experience in the high-stakes world of veteran recovery, Tim brings powerful insights into how quality sleep and meaningful connection can fuel resilience, clarity, and lasting transformation.

From stories of personal growth to actionable tips, Tim shares how embracing rest isn’t just about feeling better—it’s about reclaiming your life. Whether you're struggling with burnout, trauma, or simply not getting enough rest, this conversation will inspire you to see sleep as one of the most vital tools for healing.

Tune in to discover how one good night’s sleep can change everything.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Code to Consciousness: Healing Pain with Holographic Technology with Brent Michael Phillips

In this eye-opening episode, Dr. Lara May sits down with Brent Michael Phillips—MIT-trained software engineer turned consciousness pioneer—to explore his remarkable transformation from chronic pain sufferer to healer. Brent shares how a personal health crisis led him to the world of alternative healing and ultimately to the development of his groundbreaking “third generation” consciousness technology: Movement Feedback Holography.

Discover how science and spirituality intersect in this powerful approach to personal growth, healing, and transformation. Brent also extends a generous free consultation offer to listeners ready to break through limitations and rewire their lives on a deep, energetic level.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Mouth Matters: Rethinking Oral Health for Whole-Body Wellness with Heather "The Hygienist" Paul

In this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter’s severe allergies and shocking discoveries about ingredients in food and oral care products, Heather set out to revolutionize the way we care for our mouths. From uncovering hidden toxins in mainstream dental hygiene to creating clean, safe, and effective alternatives, she reveals how true health begins in the mouth—and how your oral care choices can impact your entire body.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

True Prevention: A Functional Medicine Approach to Staying Ahead of Disease with Dr Lara May

In this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper.

Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by uncovering root causes, correcting imbalances, and supporting the body’s natural ability to heal. Discover how you can take a proactive role in your health journey and build resilience against chronic illness through lifestyle, nutrition, and targeted interventions.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Beyond the Surface: Healing Skin from the Inside Out with Functional Dermatology with Kerry Jenkins

In this enlightening episode, we dive deep into the world of functional dermatology with Kerry, a seasoned expert blending over 25 years of experience in medical and aesthetic dermatology with the powerful principles of functional and integrative medicine. Kerry shares how true, lasting skin healing goes beyond creams and treatments — it begins from within.

Learn how addressing the root causes of skin conditions by looking at the whole body — physical, mental, and spiritual — leads to transformative and long-term results. Through patient stories and her holistic approach, Kerry reveals how our skin reflects our internal health and why treating the person as a whole is key to radiant skin and overall well-being.

If you’ve struggled with chronic skin issues or are simply curious about how functional medicine is changing dermatology, this episode is your guide to healing beyond the surface.

Cardiometabolic Health: Functional Medicine Testing and Treatment Approaches with Dr Lara May

Struggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function.

Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approaches for conditions like diabetes, hypertension, and cholesterol imbalances. Learn from experts who bridge the gap between science and holistic healing—empowering you with actionable insights to take control of your cardiometabolic well-being.

Tune in and discover how to support your heart, metabolism, and longevity—naturally!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

The Ultimate Path to Forgiveness: Healing Emotional Wounds Across Lifetimes with Katharine Giovanni

In this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self.

Our guest shares her unique approach to uncovering and healing emotional wounds that may even transcend lifetimes, offering powerful revelations through past life work. As a clairaudient intuitive, she brings clarity and profound healing to those ready to break free from emotional burdens.

Tune in to discover practical tools, deep wisdom, and a refreshing touch of humor that make the journey of self-discovery not only healing but also empowering. It’s time to release the past and step into your ultimate path to forgiveness and freedom.