Episodes

43 minutes ago
43 minutes ago
In this deeply restorative episode, we sit down with Tim Thomas, a passionate advocate for healing through rest. With over a decade of experience in the high-stakes world of veteran recovery, Tim brings powerful insights into how quality sleep and meaningful connection can fuel resilience, clarity, and lasting transformation.
From stories of personal growth to actionable tips, Tim shares how embracing rest isn’t just about feeling better—it’s about reclaiming your life. Whether you're struggling with burnout, trauma, or simply not getting enough rest, this conversation will inspire you to see sleep as one of the most vital tools for healing.
Tune in to discover how one good night’s sleep can change everything.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jun 16, 2025
Monday Jun 16, 2025
In this eye-opening episode, Dr. Lara May sits down with Brent Michael Phillips—MIT-trained software engineer turned consciousness pioneer—to explore his remarkable transformation from chronic pain sufferer to healer. Brent shares how a personal health crisis led him to the world of alternative healing and ultimately to the development of his groundbreaking “third generation” consciousness technology: Movement Feedback Holography.
Discover how science and spirituality intersect in this powerful approach to personal growth, healing, and transformation. Brent also extends a generous free consultation offer to listeners ready to break through limitations and rewire their lives on a deep, energetic level.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jun 09, 2025
Monday Jun 09, 2025
In this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter’s severe allergies and shocking discoveries about ingredients in food and oral care products, Heather set out to revolutionize the way we care for our mouths. From uncovering hidden toxins in mainstream dental hygiene to creating clean, safe, and effective alternatives, she reveals how true health begins in the mouth—and how your oral care choices can impact your entire body.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper.
Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by uncovering root causes, correcting imbalances, and supporting the body’s natural ability to heal. Discover how you can take a proactive role in your health journey and build resilience against chronic illness through lifestyle, nutrition, and targeted interventions.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday May 26, 2025
Monday May 26, 2025
In this enlightening episode, we dive deep into the world of functional dermatology with Kerry, a seasoned expert blending over 25 years of experience in medical and aesthetic dermatology with the powerful principles of functional and integrative medicine. Kerry shares how true, lasting skin healing goes beyond creams and treatments — it begins from within.
Learn how addressing the root causes of skin conditions by looking at the whole body — physical, mental, and spiritual — leads to transformative and long-term results. Through patient stories and her holistic approach, Kerry reveals how our skin reflects our internal health and why treating the person as a whole is key to radiant skin and overall well-being.
If you’ve struggled with chronic skin issues or are simply curious about how functional medicine is changing dermatology, this episode is your guide to healing beyond the surface.

Monday May 19, 2025
Monday May 19, 2025
Struggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function.
Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approaches for conditions like diabetes, hypertension, and cholesterol imbalances. Learn from experts who bridge the gap between science and holistic healing—empowering you with actionable insights to take control of your cardiometabolic well-being.
Tune in and discover how to support your heart, metabolism, and longevity—naturally!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday May 12, 2025
Monday May 12, 2025
In this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self.
Our guest shares her unique approach to uncovering and healing emotional wounds that may even transcend lifetimes, offering powerful revelations through past life work. As a clairaudient intuitive, she brings clarity and profound healing to those ready to break free from emotional burdens.
Tune in to discover practical tools, deep wisdom, and a refreshing touch of humor that make the journey of self-discovery not only healing but also empowering. It’s time to release the past and step into your ultimate path to forgiveness and freedom.

Monday May 05, 2025
Monday May 05, 2025
Curious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality.
Join us as we break down the science of peptides, their role in functional medicine, and how they can be used to enhance recovery, cognitive function, anti-aging, and more. Whether you're a health enthusiast, practitioner, or simply looking for cutting-edge wellness strategies, this podcast will empower you with the knowledge you need to harness the potential of peptides.
Tune in and discover how to unlock your body’s natural ability to heal and thrive!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.

Monday Apr 28, 2025
Monday Apr 28, 2025
In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey.
With a doctorate in Health and Human Performance and years of experience supporting individuals in recovery, she dives deep into how exercise, mindfulness, and structured fitness programs can rebuild not just the body, but also mental and emotional resilience.
Learn how fitness can become a foundation for hope, empowerment, and lasting change. Whether you’re on your own healing journey or supporting someone who is, this episode shines a light on the often-overlooked role of movement in recovery.
Tune in for a conversation full of strength, compassion, and real solutions!

Monday Apr 21, 2025
Optimizing Thyroid Health: A Functional Medicine Approach with Dr Lara May
Monday Apr 21, 2025
Monday Apr 21, 2025
Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach.
Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism to adrenal health and gut connection. Each episode brings expert insights, actionable strategies, and real-life solutions to help you regain energy, balance hormones, and support overall well-being.
If you're ready to take control of your thyroid health naturally, tune in and start your journey to optimal wellness today!
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact scott@scottholmesmusic.com.