Light Body Radio

Optimizing Thyroid Health: A Functional Medicine Approach with Dr Lara May

Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach.

Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism to adrenal health and gut connection. Each episode brings expert insights, actionable strategies, and real-life solutions to help you regain energy, balance hormones, and support overall well-being.

If you're ready to take control of your thyroid health naturally, tune in and start your journey to optimal wellness today!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Awakening Through Grief: Finding Hope, Healing, and a New Path Forward with Angela Clement

Grief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found herself searching for hope, healing, and a way forward.

Through her journey, she discovered profound wisdom, unexpected gifts, and a renewed sense of purpose. Now, she is dedicated to helping others navigate their own grief, reconnect with their authentic selves, and find joy beyond loss. 💫

Join us as we explore how grief can be a path to awakening and how hope and healing are possible even in the darkest moments.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Balancing Hormones Naturally: Navigating Perimenopause, Insulin Sensitivity, and Metabolic Health with Dr Lara May

Are you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts.

Join us as we explore key topics like perimenopause, insulin sensitivity, and metabolism—helping you take control of your health with holistic solutions. Whether you’re looking to improve energy levels, manage weight, or simply feel your best, we’re here to guide you on your wellness journey.

Tune in and empower yourself with knowledge to balance your hormones—naturally!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Vibrational Healing: Unlocking Ancient Wisdom for Deep Transformation with Natalie Viglione

In this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey.

Discover how energy, nature, and holistic practices come together to restore balance, uncover root causes of imbalance, and awaken deeper healing. Explore the sacred space where dimensions meet, and learn how these powerful modalities can support your well-being on a physical, emotional, and spiritual level.

Tune in and step into the wisdom of vibrational healing!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Detox Deep Dive: Understanding Toxins, Heavy Metals, and How to Protect Your Health with Dr. Lara May

In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we’re not just here to talk about the problem—we're sharing practical steps you can take to support your body's natural detox pathways and protect yourself from daily exposures. We'll also explore the power of seasonal detoxing, how your body processes toxins through your ox (oxidative) pathways, and why mindful, gentle detox strategies are key for long-term wellness.

If you're ready to take control of your health, reduce your toxic load, and feel more energized and vibrant, this episode is a must-listen!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

The Ripple Effect: How Educators Shape Well-Being in Schools and Communities with Stephanie Bacon

Educators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities.

In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment.

Join us as we dive into how relational presence, leadership, and advocacy can either promote or inhibit well-being in education. Through research, experience, and meaningful insights, we uncover ways to create lasting change that extends far beyond the classroom.

Tune in to discover how one educator’s presence can transform an entire community!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Lab Results Decoded: What Your Numbers Really Mean with Dr Lara May

Have you ever been told your lab results are "normal," yet you still don’t feel like yourself?

In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences between traditional and functional lab interpretations, and the most important questions to ask your provider. Together, we’ll explore how to look beyond the numbers, spot patterns, and become an empowered, active participant in your own healthcare journey. If you've ever felt overlooked in your health journey, this one's for you!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

The Path to Wellness: How Environmental Advocacy Led to Nutrition with Reed Davis

In this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨

Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mindful eating, this episode dives into the powerful connection between environmental stewardship and nurturing a healthier body and mind. 🌍🥗

🎧 Tune in to learn how advocating for the earth can lead you to a journey of self-care and wellness!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Beyond Diagnosis: How Functional Medicine Labs Uncover Root Causes with Dr. Lara May

Traditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digestive issues, brain fog, and inflammation.

Learn how functional medicine takes a proactive approach by identifying underlying imbalances, optimizing overall health, and preventing disease before it starts. Whether you’re seeking answers to unresolved health concerns or looking for a deeper understanding of your body’s function, this episode will shed light on a more holistic way to assess and improve your well-being.

Tune in and discover how functional medicine labs could be the key to unlocking your best health!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Mind Over Matter: The Subconscious Path to Healing with Jenny Harkleroad

In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace.

Join us as we uncover practical tools to reprogram limiting beliefs, release stored pain, and create a new path toward holistic healing. It's time to harness the power of mind over matter and transform your life from the inside out.

Tune in and start your healing journey today!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.