Light Body Radio

Empowered Living: Uncovering Thoughts Behind Actions to Transform Emotions and Behaviors with Dr. Lara May

Join us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life.

Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living.

"Why Aging Does NOT Have To Include Getting Sick" from Living Life Naturally Podcast hosted by Lynne Wadsworth

Join Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth.

In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, which she believes are entirely reversible!

Don't miss this inspiring conversation packed with valuable advice on achieving a healthier, more vibrant life at any age. Tune in now and discover the secrets to aging gracefully without the burden of sickness! 🎧

Femme Vitalize: Empowering Women Through Holistic Health, Mindset Mastery, and Personal Growth with Allie Cass

Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive.

Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.

Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May

Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence.

Listeners are invited to explore practical strategies for cultivating emotional awareness and resilience, fostering a healthier relationship with their inner selves.

Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern

Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a chance to recover as it now can work together with the body rather than against it. With From the Ground Up, his chief mission is to help guide people through their own path of self-discovery on their health journeys and guide people to not only be pain-free, but to thrive in their everyday lives.

Beyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara May

Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.

The Mind-Body-Soul Connection: Unleashing the Power of Thoughts, Emotions, and Beliefs for Healing with Dr. Dolores Fazzino

Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.

Navigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara May

Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts.

In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's tapestry with grace. Delve into real-life examples and practical strategies to untangle the web of reactions, allowing you to respond to life's twists and turns with mindfulness.

Needle and Thread: Stitching Away Depression with Transformational Acupuncture with Alexander Joannou

Alexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-year medical career as the Practice Principal of Northside Health (a 12-doctor medical center). His Practice has led me to additional training in nutritional and environmental medicine, counseling and cognitive behavior therapy, and together with over 300,000 patient consultations, including performing over 35,000 acupuncture treatments, He have witnessed firsthand the complex interrelationship between the mind, body and spirit.