Light Body Radio

Activate & Thrive: The Key to Living Pain-Free by Breaking the Stretching Habit with Yogi Aaron

Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. 

Empowered Voices: Transforming the Ego to Embrace Your Infinite Self with Alicia Kay

Alicia Kay is  a self-worth ambassador who has become her own self-motivated hero. Choosing to come into this world through a teenage mother who couldn’t protect her and a father who didn’t want her, she made it her soul’s mission to show what is possible when you face life’s challenges head-on. Driven by grit and a hard-won resiliency Alicia was the first woman in her family to graduate high school let alone get a master’s degree to support herself and show the women of the world what they can accomplish when they don’t settle for less than what they deserve.

Now, Alicia is a single mom-preneur who teaches women how to reclaim their misplaced power and take ownership of their bodies, and their bank accounts as they take their rightful place next to the divine masculine. Assisting thousands of clients over her lifetime with breaking free from patterns of codependency, addiction, and attachment to suffering, she truly is a spiritual force to be reckoned with.

Genetic Rejuvenation: Embracing Your Unique Genetic Blueprint for Self-Love and Wellness with Elwin Robinson

Elwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was.

Feel Younger was founded by Elwin Robinson to empower committed and self responsible people with the Science Based Tools they need to Feel Younger and Improve their Health and Wellness.

When conventional medical practitioners were unable to help him he set out, in desperation, to learn how to help himself.

Theta Harmony: Exploring the Power of Sound Healing with Kevin Kraft

Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums, flutes and other instruments that help us relax and release deeply into balance.

Soundshala offers its signature offerings for children, the aging demographic, organizations, as well as the general public through regular classes for the public, workshops, retreats, festivals and keynote engagements. Kevin specializes in the following areas of mindfulness.

Mouth Matters: Unveiling the Truth About Oral Care Products and Your Health Goals with Camille Zenobia

Camille Zenobia is a Oral Health Activist. She want to shift the way we think about the oral cavity.

Empowered Living: Uncovering Thoughts Behind Actions to Transform Emotions and Behaviors with Dr. Lara May

Join us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life.

Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living.

"Why Aging Does NOT Have To Include Getting Sick" from Living Life Naturally Podcast hosted by Lynne Wadsworth

Join Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth.

In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, which she believes are entirely reversible!

Don't miss this inspiring conversation packed with valuable advice on achieving a healthier, more vibrant life at any age. Tune in now and discover the secrets to aging gracefully without the burden of sickness! 🎧

Femme Vitalize: Empowering Women Through Holistic Health, Mindset Mastery, and Personal Growth with Allie Cass

Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive.

Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.

Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May

Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence.

Listeners are invited to explore practical strategies for cultivating emotional awareness and resilience, fostering a healthier relationship with their inner selves.