Light Body Radio

The Devil's In the Dairy & Is Your pH Balanced?

Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.

check out the show notes for the ACV tonic & more resources

www.drlaramay.com/lightbodyradio/dairy

 

New Year New Morning Routine

Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.

 

Foundational Elements of the Productive Morning Formula

#1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?

#2 How do you wake up? What thoughts do you think as soon as your alarm goes off?

• Be aware

• Don’t judge yourself

• Choose again, with a better thought, be deliberate

• Try starting with a simple “Thank you”

#3 Morning Mindset

• Journaling

• Meditation

• Affirmations

• Gratitude

• Set intentions for the rest of your day

#4 Fuel: Food & Movement

• eat enough fat & protein to get you through 5-6 hours without feeling hungry

  • avocados, eggs, bacon, greens, olive oil, MCT/coconut oil, ghee/grass fed butter. etc.

• 15-30 minutes of movement of your choice

  • yoga, walking, running, HIIT, weight training, etc.

#5 Other Aspects of a Positive Morning

• good music

• watch something positive (no news first thing in the morning!)

I hope this episode gets you thinking and creating a new morning routine for yourself. You have the power to create a powerfully positive foundation for your life. Start today! Get your New Year off to a great start.

Intermittent Fasting Is NOT Starvation

Starvation, right? That's what intermittent fasting is...right? NO! Let's just get that out of the way right now. Fasting does NOT mean starving yourself.

"Ok, so how can fasting improve my health?" You may ask. I will try to make this answer as simple as possible in this weeks episode. Today I will cover everything from being a "sugar-burner" or "fat-burner", to the different fasting intervals and what you can accomplish in your health by using them. 

This episode is packed full of information be sure not to miss it!

 

Get Your High Vibes On With Reiki

Have you ever had a Reiki session? Are you curious about it?

 

In this episode, I describe to you the forms of Reiki I practice, which are Angelic, Usui & Crystal. You'll learn how you are the actual healer & the how it can raise your vibes. Check it out!

Artificial Sweeteners Are Bad For You...True or False?

Why substituting sugar with artificial sweeteners is sabotaging your health.

 

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. While avoiding the caloric punch of excess sugar consumption is a good thing, if artificial sweeteners are your chosen alternative, then you might be causing more harm than good. Tune in to learn why and what a better alternative is. 

Fuel Your Day With Empowering Rituals

Today’s episode is all about creating rituals.

Empowering rituals must be meaningful, engaging and purpose driven. The rituals you build must be simple, fun and straightforward as well. This is what will keep you consistent & persistent with them over the long-haul.

Tune in to this episode to learn how to create rituals that will help you be more productive, energized & feeling fulfilled in life.

Finally Stop Struggling To Meditate

I recently wrote a 9 part series on my blog all about meditation. In this episode, I take you through the highlights giving you tips and tricks to make your meditation the success you've been striving for. 

check out drlaramay.com/blog to get all 9 blog posts

Do You Have the Self-Esteem To Choose Empowerment?

Do you allow your tribe to dictate your self-approval?
Do you seek inner validation from outside sources?

If you answered yes, then this is the episode for you.

Today we will learn the difference between outer self-esteem, inner self-esteem, and being strong & confident from an inner empowered place. I will take you through the 7 chakras and show you how your inner self-esteem manifests through each one.

There are lots of deep questions in this episode, so get ready to go deep inside of yourself.

The Coconut Oil Controversy

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?

In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating. 

If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below. 

https://drlaramay.com/vibrant-14-day-paleo

 

Suggested reading  & sourced info for today's episode:

The Bulletproof Diet, Dave Asprey

Robb Wolf

The Keto Reset Diet, Mark Sisson

http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T

https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof

https://ketogains.com/ketogains-calculator/

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Sugar The Silent Killer

Today's episode is all about SUGAR!

I wanted to bring you a super simple explanation of all the consequences of a high sugar diet/Standard American Diet (SAD). This episode is short and sweet but packed full of information. I also give you 5 easy ways to start trimming the sugar out of your everyday life. If you want a more in-depth rundown of anything I mentioned, please please let me know in the comments. I love getting your feedback.