Light Body Radio

How to recover from perfectionism with Jen Anderson

Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief.

 

Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating themselves up over unattainable standards.

 

If you are a current or recovering perfectionist then let Jen's community and tools help you. You can find her at all think links below.

 

Website: www.accomplist.app

FB Group: https://www.facebook.com/groups/teamaccomplist

FB Page: https://www.facebook.com/TeamAccomplist

Twitter: https://twitter.com/TeamAccomplist

Insta: https://www.instagram.com/teamaccomplist/

 

 

Amplify Your Healing Path With Energy Medicine, NLP, Epigenetics, Shadow Work & More with Dr.KC Kent, PhD

My guest today is KC Kent, PhD

Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul.

 

Learn more about KC and her work at kckent.com

 

Learn more about Spark Healing Summit 2021 at https://www.sparkhealingsummit.com/

May 20-23, 2021

How Spark Summit came to be...

Spark Virtual Healing Summit was envisioned by scientist, metaphysical teacher, entrepreneur, outdoor enthusiast, and curiosity-driven woman, KC Kent. She believes that healing happens at the intersection of all modalities. After a medical trauma in 2017 nearly extinguished her light - KC created Spark Healing Summit as a place for practitioners to show up as their whole selves, to embrace the light and shadow of their (collective and individual) humanity. She found that practices focused on heart-centered community deeply nourished her in her darkest of days. And so she crafted Spark to draw people together to go on a journey within - to touch the Spark of life that lives within each one of us and to witness and be witnessed exactly as we are.

Understanding True Confidence with Alie Harwood

This week we are joined by Alie Harwood an Introvert & Confidence Coach Expert.

In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more.

---

About My Guest:

Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.

Visit Alie's website to receive one of her free guides!

 

To contact Alie:

Website: www.wellnesswithalie.com

Private Facebook Group: https://www.facebook.com/groups/confident.introverts

Instagram: https://www.instagram.com/wellnesswithalie

Clear Your Clutter and Rejuvenate Your Life with Conny Graf

This week we are joined by Conny Graf the Clutter Clearing Coach.

In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more.

---

About My Guest:

Conny Graf is helping people who work from home declutter their homes, offices, files and finances. Working from home since 1998 (and being a highly sensitive person) she knows how important and beneficial a supportive, clutter-free environment is. It’s the stagnant energies that accumulate around clutter that can make you feel drained and stuck in life. Clearing them helps free up your energy, brings you more clarity, and helps you to get unstuck and your life is moving again.

 

She helps her clients tidy and organize their belongings, files, and finances, but more importantly, she helps them develop habits and systems that prevent any kind of clutter from creeping back in. Move from chaos to peace with Conny, a Swiss-certified specialist in Finance and Accounting and a Clutter Clearing Coach. 

To contact Conny:

https://connygraf.com/contact/

You can connect with Conny on Instagram, Facebook or LinkedIn

Check out her podcast here: http://bit.ly/podcast-C2P

Resources:

https://connygraf.com/home/why-we-are-so-attached-to-our-things/

https://connygraf.com/podcast/2-what-is-clutter

Cannabis, CBD and Epigenetic Medicine with David Krantz

Welcome back to Light Body Radio!

This week David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD.

In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day.

In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both.

Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from.

https://selfhacked.com/

If you are a practitioner wanting to learn more, know more, and take it to your patients’ check out the link below.

http://cannadna.education/

a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report.

 

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/

https://www.facebook.com/DavidKrantzEpigeneticCoach/

https://www.instagram.com/wholesystemshealth/

http://cannadna.education/

https://selfhacked.com/

Find Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. Lara

Welcome back to Light Body Radio!

Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more!

 

Find more Dr. Mac here https://linktr.ee/macp_clinic

 

The Journey to Body Acceptance & Love with Nicole C. Ayers

My guest today is Nicole C. Ayers speaker, author, and expert on cultivating body acceptance and love. Today we are going to get intimate with our closest relationship…our bodies, ourselves.

 

Join us today in this deeply honest and loving conversation.

 

Resources to Check Out:

Find Nicole on IG @nicolecayers

nicolecayers.com

https://nicolecayers.com/helping-hand/

Find her books here.

 

 

About Nicole:

Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who’s not afraid to get vulnerable and real about her personal journey to love herself. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Join Me on the Light Miracle Workers Interview Series

Welcome back to Light Body Radio!

This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you!

 

Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the call to share their knowledge, light and love with others. I am a founding member and am excited about combining my mission with theirs. Listen in to learn more!

Why Is Giving Up Sugar So Damn Hard? Join Me Today With Michael Collins to Find Out

My guest today is Michael Collins, an addiction expert, and bestselling author. Today we’re talking about the original gateway drug, sugar.

Is sugar addiction a real thing? Yes.

Are sugar withdrawals real? Yes.

There is a real scientifically based reason sugar is so hard to quit. It’s cultural, it’s chemical, and complex, yet oh so simple.

You don’t want to miss this information-packed episode.

Resources to Check Out:

https://sugaraddiction.com/

The 6th Annual Quit Sugar Summit: January 11th - 17th, 2021!

https://quitsugarsummit.com/

 

Sugar Addiction Social Media:
Facebook

Instagram
YouTube

Dr Lara & Shaun Provost on the Monday Minute @livingunbreakable

Tune in with me and @livingunbreakable to talk about holiday indulging, new year diet fad's, and how get through both of these with ease. ⠀
#guthealth #newyear #holidaysurvival#holidaythrivival⠀

 

Shaun ✨ “With holiday celebrations and a new year coming up quick - this is the perfect time to talk about self care, decision fatigue, social…” https://buff.ly/2J9ZIHo