Light Body Radio

Cannabis, CBD and Epigenetic Medicine with David Krantz

Welcome back to Light Body Radio!

This week David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD.

In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day.

In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both.

Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from.

https://selfhacked.com/

If you are a practitioner wanting to learn more, know more, and take it to your patients’ check out the link below.

http://cannadna.education/

a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report.

 

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/

https://www.facebook.com/DavidKrantzEpigeneticCoach/

https://www.instagram.com/wholesystemshealth/

http://cannadna.education/

https://selfhacked.com/

Find Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. Lara

Welcome back to Light Body Radio!

Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more!

 

Find more Dr. Mac here https://linktr.ee/macp_clinic

 

The Journey to Body Acceptance & Love with Nicole C. Ayers

My guest today is Nicole C. Ayers speaker, author, and expert on cultivating body acceptance and love. Today we are going to get intimate with our closest relationship…our bodies, ourselves.

 

Join us today in this deeply honest and loving conversation.

 

Resources to Check Out:

Find Nicole on IG @nicolecayers

nicolecayers.com

https://nicolecayers.com/helping-hand/

Find her books here.

 

 

About Nicole:

Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who’s not afraid to get vulnerable and real about her personal journey to love herself. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Join Me on the Light Miracle Workers Interview Series

Welcome back to Light Body Radio!

This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you!

 

Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the call to share their knowledge, light and love with others. I am a founding member and am excited about combining my mission with theirs. Listen in to learn more!

Why Is Giving Up Sugar So Damn Hard? Join Me Today With Michael Collins to Find Out

My guest today is Michael Collins, an addiction expert, and bestselling author. Today we’re talking about the original gateway drug, sugar.

Is sugar addiction a real thing? Yes.

Are sugar withdrawals real? Yes.

There is a real scientifically based reason sugar is so hard to quit. It’s cultural, it’s chemical, and complex, yet oh so simple.

You don’t want to miss this information-packed episode.

Resources to Check Out:

https://sugaraddiction.com/

The 6th Annual Quit Sugar Summit: January 11th - 17th, 2021!

https://quitsugarsummit.com/

 

Sugar Addiction Social Media:
Facebook

Instagram
YouTube

Dr Lara & Shaun Provost on the Monday Minute @livingunbreakable

Tune in with me and @livingunbreakable to talk about holiday indulging, new year diet fad's, and how get through both of these with ease. ⠀
#guthealth #newyear #holidaysurvival#holidaythrivival⠀

 

Shaun ✨ “With holiday celebrations and a new year coming up quick - this is the perfect time to talk about self care, decision fatigue, social…” https://buff.ly/2J9ZIHo

What's all that bloat about? Special Guest: Zoe Stern

Today I am joined by Zoe Stern owner of RAGE Fit Nutrition. Zoe is an expert on bloating and gut healing.

 

In today’s episode, we share our gut healing tips and approaches and talk about why healing the gut is the key to healing so many ailments in the body.

 

You don’t want to miss this information-packed episode.

 

Resources to Check Out:

Grab Zoe’s free guide: 4 Simple Steps to Beat Bloating

rageagainstthebloat.com

About Zoe Stern:

Zoe is the owner of RAGE Fit Nutrition and has taken her love of healthy living and turned it into a passion for helping others transform their lives. Growing up as a dancer Zoe had always been side by side with a life of health and fitness, or so she thought. Little did she know that what she was being exposed to was not the way to live a healthy life. At the age of 18 Zoe moved to Mexico which sparked years of world travel and adventure. But it also sparked something else, years of yo-yo dieting and frustration as to why she couldn't maintain her body. In her quest to get in shape once and for all she learned what she'd been missing all those years and made it her mission to help others who were facing the same struggles. In this time Zoe also began having troubles with bloating and what started as something small began to get worse and worse until it turned into nonstop discomfort and spiraled her into an obsession with getting to the bottom of her bloat. Like yo-yo dieting, Zoe found quick relief multiple times but nothing lasted. Turning to traditional medicine provided no answers to her pain which led her to the world of natural medicine. Once Zoe began looking at her body as a whole she discovered why she was bloated and was able to heal. She now works with others to create lasting change so they can stop starting over in their health journey.

Find Zoe on :

Facebook: https://www.facebook.com/zoe.stern.7

Instagram: instagram.com/zoestern_ragefit

Usui, Angelic, Holy Fire Oh My!

Welcome back to Light Body Radio!

Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.

 

Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.

 

https://drlaramay.com/store/blackfriday

Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class as well as a master class. Learn more here.

https://drlaramay.com/store/blackfriday

 

Follow Up Notes from Episode:

Holy Fire Reiki: Why placements?

1. “The ignition style of Holy Fire is more powerful because of the fact the teacher’s energy was not involved. It was a hands off style. So he asked his Guide, to which he was answered, yes, and then began receiving the downloaded information during an ignition like experience.”

2. The difference between Holy Fire and other forms?

   1. “Introduced to the ICRT in 2014, it is included part of Usui classes and Karuna Reiki training. The energy is noticeably more refined and comes from a higher level of consciousness.

      Notable differences include:

                 i.      Working continuously even when not thinking about it. Spontaneously heals issues as they come up.

    ii.      It works very quickly WITHOUT distress, aka healing crisis.

    iii.      Always respects free will.

    iv.      Heals relationships and interactions with others. Can be long term or also be spontaneously with others. It especially heals religious trauma.

    v.      Releases worry and replaces it with feeling of safety

   vi.      Spontaneously provides guidance applicable to every level of life experience

   vii.      Effects of feeling continuously loved, a deep and refined nurturing feeling.

   viii.      Develops the healthy personality traits more that will serve a persons higher self more.

   ix.      It continuously evolves within the person and becomes more effective.”
   
   

Resources to Check Out:

Previous blog post: https://drlaramay.com/blog/whatisreiki

Previous podcast: https://drlaramay.com/lightbodyradio/reiki

The International Center for Reiki Training. Reiki.org

https://www.reikiassociation.net

About Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master:

Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science. 

Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session.

Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area. 

Find her on Yelp, Instagram, Google+ and Twitter!

• IG handle @steeps2sands,

• online booking & store: www.vagaro.com/highleauhealth,

• website: www.daocloud.com/pro/stephanie-may1.

Why Do A Winter Detox?

Welcome back to Light Body Radio!

Happy November! This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.

 

There is a very specific reason I have chosen to start this program with a detox. Tune in to find out why. Also, it’s not too late to join. Find the link to get in on the action below.

 

If the group program is not for you, but you still want to have access to the winter detox protocol you have two options.

1. self-guided 14-Day Winter Detox here

2. 1-on-1 special attention and guidance with me here

I hope your holiday season is happy, healthy, and full of love and magic.

 

Namaste

SPECIAL ANNOUNCEMENT!

The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.

To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”.

Make sure to SIGN UP and start with a simple but powerful change.

Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!

This week’s episode is the last in our October Movement Series. I took a unique view on this subject this week. I wanted to allow you room to reflect and celebrate all you’ve accomplished this past month.

 

We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure! Halloween is also a time of ancestral celebration, embodying the Goddess Crone energy, as well as finishing up our harvests and preparing for the darkness of Winter coming. So much going on! Whew!

 

Sit back and enjoy this quick little review. Make sure you have your journal handy to take some notes and make personal reflections. And don’t forget to have fun! I love this time of year! Namaste.

 

SPECIAL ANNOUNCEMENT!

The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.

To get us started and set the foundation, on October 24th I hosted a free webinar “8 Ways to Drink More Water”.

Make sure to SIGN UP and start with a simple but powerful change. Get the free replay.

 

 

 

 

Resources to Check Out from today’s episode:

https://www.yourmoonphase.com/blogs/your-moon-phase/mercury-retrograde-dates-in-2020-and-how-it-affects-you

https://www.russh.com/october-halloween-blue-moon-mercury-retrograde-2020/#:~:text=October%20is%20astrological%20chaos%3A%20a,Mercury%20Retrograde%20arrive%20this%20month&text=Saturn%20Retrograde%20has%20just%20finished,reaches%20us%20on%20October%201.

https://www.goddess-guide.com/wiccan-goddesses.html

http://thedruidorder.org/ceremonies/cycle-of-year.html

https://www.goddessandgreenman.co.uk/samhainhalloween/