Light Body Radio

Healing Pain Naturally Without Pharmaceuticals

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.

Ayurveda 101 with Dr Shawna Jamieson

What is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson!

 

Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. ​ Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.

You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.

 

Dr. Jamieson would like to extend a 30 min pre-consult for 50% off her normal rate for our listeners which would be $75.00.

Subscribe to her website at www.shyenaspringsayurveda.com and leave the comment PRECON75 in order to take advantage of this offer.

How to Address Your Stress? What’s the alternative?

Tune into today's episode to unpack what stress does to the body.

What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

Movement to make menopause better with Phillipa Butler

TODAY:  Movement to make menopause better with Phillipa Butler

 

ABOUT TODAYS GUEST:  Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.

What is emotional fitness, and why is it a must have skill in today’s world?

Guests: Chantal Dawtrey and Matthew Green, founders of 5th Place; emotional fitness experts, trainers and coaches.

 

Take home message: Low levels of emotional fitness, aka an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life. In our experience, poor emotional fitness means you don’t properly take care of yourself, those you care about and the environment. We have seen first hand that being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.

 

Special Guest: Amanda Elise Love, a registered holistic nutritionist

 Amanda healed her fibromyalgia without western medicine. Tune in to learn how she did it.

How Tenacity Has Helped Me Fight MS with Edith Forbes

As an experiment, Edith stopped drinking milk and eating milk-based products. Twenty-six years later, she’s been symptom-free of MS. Now, she shares her story with possible medical breakthroughs in her book, Tracking a Shadow: My Lived Experiment with MS.

DNA & Epigenetics in Creating Our Health

Annie Bush, a nationally-recognized Certified Brain Health Coach. We will be discussing the role of DNA & epigenetics in creating our health.

The Missing Link For Weight Loss with Coach Kelly Bonanno

We know that environmental toxins wreak havoc on our health in many ways including increasing risk of cancer, autoimmune and other diseases. Certain toxins commonly found in beauty, personal care & household products can also lead to weight gain and cause weight loss resistance. Fortunately, there are strategies to mitigate these adverse effects on our health and metabolism.

Getting Real About the Potential & Drawbacks of Psychedelics In Mental Health Treatment

Today my guest is Lincoln Stoller, PhD, CHt an astronomer, neurofeedback practitioner, certified hypnotherapist, and compassionate listener and coach.

 

Today we delve into the world of psychedelic use in mental health treatment. 

 

You can find Lincoln and his work at www.mindstrengthbalance.com

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