Episodes

Saturday Nov 19, 2022
Healing Pain Naturally Without Pharmaceuticals
Saturday Nov 19, 2022
Saturday Nov 19, 2022
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.

Friday Oct 14, 2022
Ayurveda 101 with Dr Shawna Jamieson
Friday Oct 14, 2022
Friday Oct 14, 2022

Wednesday Sep 14, 2022
How to Address Your Stress? What’s the alternative?
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Tune into today's episode to unpack what stress does to the body.
What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

Saturday Aug 20, 2022
Movement to make menopause better with Phillipa Butler
Saturday Aug 20, 2022
Saturday Aug 20, 2022
TODAY: Movement to make menopause better with Phillipa Butler

Wednesday Jul 27, 2022
What is emotional fitness, and why is it a must have skill in today’s world?
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Guests: Chantal Dawtrey and Matthew Green, founders of 5th Place; emotional fitness experts, trainers and coaches.
Take home message: Low levels of emotional fitness, aka an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life. In our experience, poor emotional fitness means you don’t properly take care of yourself, those you care about and the environment. We have seen first hand that being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.

Friday Jul 15, 2022
Special Guest: Amanda Elise Love, a registered holistic nutritionist
Friday Jul 15, 2022
Friday Jul 15, 2022
Amanda healed her fibromyalgia without western medicine. Tune in to learn how she did it.

Friday Jul 01, 2022
How Tenacity Has Helped Me Fight MS with Edith Forbes
Friday Jul 01, 2022
Friday Jul 01, 2022
As an experiment, Edith stopped drinking milk and eating milk-based products. Twenty-six years later, she’s been symptom-free of MS. Now, she shares her story with possible medical breakthroughs in her book, Tracking a Shadow: My Lived Experiment with MS.

Friday Jun 24, 2022
DNA & Epigenetics in Creating Our Health
Friday Jun 24, 2022
Friday Jun 24, 2022
Annie Bush, a nationally-recognized Certified Brain Health Coach. We will be discussing the role of DNA & epigenetics in creating our health.

Monday May 30, 2022
The Missing Link For Weight Loss with Coach Kelly Bonanno
Monday May 30, 2022
Monday May 30, 2022
We know that environmental toxins wreak havoc on our health in many ways including increasing risk of cancer, autoimmune and other diseases. Certain toxins commonly found in beauty, personal care & household products can also lead to weight gain and cause weight loss resistance. Fortunately, there are strategies to mitigate these adverse effects on our health and metabolism.

Sunday May 15, 2022
Sunday May 15, 2022
Today my guest is Lincoln Stoller, PhD, CHt an astronomer, neurofeedback practitioner, certified hypnotherapist, and compassionate listener and coach.
Today we delve into the world of psychedelic use in mental health treatment.
You can find Lincoln and his work at www.mindstrengthbalance.com