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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
Episodes
Friday Sep 17, 2021
Friday Sep 17, 2021
Join me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
Monday Aug 30, 2021
Monday Aug 30, 2021
This week we are joined by Becca Ribbing, author of “The Clarity Journal” and expert clarity coach.
In this episode we are discussing why clarity can be so elusive, what exactly is mindful productivity, and much much more.
Friday Jul 30, 2021
Friday Jul 30, 2021
This week David Krantz, certified Epigenetic Coach, is back with us to talk about our shadow sides and the deep healing that can take place there.
Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow.
Our shadow can open us up to deeper self-love, compassion, and truly letting go of the past to move forward as a lighter being.
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.
An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Welcome back to Light Body Radio!
This week we are joined by Anita Kaiser, Business Success and Wellness Coach for Empath and HSP Entrepreneurs
Nationally Certified EFT Practitioner
Internationally Accredited EFT Practitioner
About My Guest:
Anita Kaiser
Anita offers coaching with EFT tapping, energetic healing, and spiritual guidance for woman who identify as empath entrepreneurs. She dreams of a world where we are all deeply connected to our emotions and no longer trying to be FINE all the time.
Her commitment to helping women move forward past their painful history, discover joy, and find their inner fire was forged in previous work as yoga and mindfulness instructor. She uses her clairsentience and claircognizant to create a safe space for growth.
Professionally she is trained in Reiki, EFT tapping, Yoga, as well as being a priestess. She is also a recovering perfectionist and lifelong learner.
Anita is a free spirit who has recently completed a year long journey with her family across Canada and the United States.
Contact Anita: http://www.anitakaiserwellness.com/
Thursday Jul 01, 2021
Thursday Jul 01, 2021
This week David Krantz, certified Epigenetic Coach, is back with us to talk psychedelics and their place in mental health therapy.
Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is a supervised psychedelic element.
About My Guest:
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.
An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
To contact David:
https://www.facebook.com/DavidKrantzEpigeneticCoach/
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Welcome back to Light Body Radio!
This week we are joined by Jessica Klasnisk, Certified Life Coach
Today we talk about the power of thoughts and feelings in how our life unfolds.
About My Guest:
For the past 5 years, Jessica has led her family of 5 on a journey of discovery. Recalculating what happiness means to them, breaking away from the societal norms of how life “should be” and intentionally living life, each day, and on purpose.
But she believes that massive change isn’t something reserved just for her and her family. It is available to anyone with a willingness and readiness to change.
As a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology, she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn’t teach you how to recreate her best life. She teaches you how to discover your own.
You can find more at:
https://www.jessicaklasnick.com and recalculatinghappiness.com
Facebook: Jessica Klasnick
Instagram: @jessicaklasnick
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief.
Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating themselves up over unattainable standards.
If you are a current or recovering perfectionist then let Jen's community and tools help you. You can find her at all think links below.
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Friday Apr 16, 2021
Friday Apr 16, 2021
This week we are joined by Alie Harwood an Introvert & Confidence Coach Expert.
In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more.
About My Guest:
Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.
Visit Alie's website to receive one of her free guides!
To contact Alie:
Website: www.wellnesswithalie.com
Private Facebook Group: https://www.facebook.com/groups/confident.introverts
Instagram: https://www.instagram.com/wellnesswithalie
Thursday Apr 01, 2021
Thursday Apr 01, 2021
This week we are joined by Conny Graf the Clutter Clearing Coach.
In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more.
About My Guest:
Conny Graf is helping people who work from home declutter their homes, offices, files and finances. Working from home since 1998 (and being a highly sensitive person) she knows how important and beneficial a supportive, clutter-free environment is. It’s the stagnant energies that accumulate around clutter that can make you feel drained and stuck in life. Clearing them helps free up your energy, brings you more clarity, and helps you to get unstuck and your life is moving again.
She helps her clients tidy and organize their belongings, files, and finances, but more importantly, she helps them develop habits and systems that prevent any kind of clutter from creeping back in. Move from chaos to peace with Conny, a Swiss-certified specialist in Finance and Accounting and a Clutter Clearing Coach.
To contact Conny:
https://connygraf.com/contact/
You can connect with Conny on Instagram, Facebook or LinkedIn
Check out her podcast here: http://bit.ly/podcast-C2P
Resources:
https://connygraf.com/home/why-we-are-so-attached-to-our-things/