Light Body Radio

Your mind. The most powerful tool for your health: Special Guest Cynthia Brace

Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.

Addressing the Obesity Epidemic with David Greewalt

David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. At age 32 and a body weight of 235 pounds, he used an an evidence-based approach for getting off his own 50 excess pounds and he's kept it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Quantum Alchemy, an evolutionary transformative path for self-mastery

Today's guest is Adora Winquist.

 

Author and expert in the fields of plant and vibrational medicine, Adora Winquist is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinquist.com. She is the co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood and Love, a revolutionary guide to healing at the DNA level for self-mastery, available through the UK based publisher, Aeon Books.

Goal setting, achieving fitness goals, overcoming mental obstacles and building habits

Special Guest: Scott Friedman

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.

Getting to the Root Cause of Illness with Neil Cannon

Neil Cannon is a bestselling author and wellness coach currently living in Mexico. He long suffered from debilitating eczema; receiving only symptom-masking treatments before stumbling upon his own cure. By applying himself to his Pillars of Vitality he was able to reverse his condition and discover that those pillars could be applied to virtually any common and chronic illness, with extraordinary results. His mission is to keep helping people "reverse engineer" their symptoms / illness, and balance their bodies across with his book and his digital program “The Inflammation Solution”.

What is Panchakarma with Dr Shawna Jamieson

Our Ayurveda expert is back to delve into panchakarma cleansing.

 

Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.

CONTACT Dr Shawna

You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.

Healing Pain Naturally Without Pharmaceuticals

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.

Ayurveda 101 with Dr Shawna Jamieson

What is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson!

 

Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. ​ Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.

You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.

 

Dr. Jamieson would like to extend a 30 min pre-consult for 50% off her normal rate for our listeners which would be $75.00.

Subscribe to her website at www.shyenaspringsayurveda.com and leave the comment PRECON75 in order to take advantage of this offer.

How to Address Your Stress? What’s the alternative?

Tune into today's episode to unpack what stress does to the body.

What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

Movement to make menopause better with Phillipa Butler

TODAY:  Movement to make menopause better with Phillipa Butler

 

ABOUT TODAYS GUEST:  Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.