The Coconut Oil Controversy

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?

In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating. 

If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below. 

https://drlaramay.com/vibrant-14-day-paleo

 

Suggested reading  & sourced info for today's episode:

The Bulletproof Diet, Dave Asprey

Robb Wolf

The Keto Reset Diet, Mark Sisson

http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T

https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof

https://ketogains.com/ketogains-calculator/

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

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