Navigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara May

Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts.

In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's tapestry with grace. Delve into real-life examples and practical strategies to untangle the web of reactions, allowing you to respond to life's twists and turns with mindfulness.