How Magnesium Supports Your Immunity

This week I have Stephanie May, BA, LMT, CPT, CRT joining me to discuss the role of magnesium in supporting your immune system.

Magnesium has over 300 functions in the human body and is essential to healthy function. The best part is that you can reap the benefits just by taking a bath. Tune in and get all the juicy details.

 

After listening, you might also like this blog post I did about creating a relaxing and rejuvenating bath time. Check it out here.

I also have a great post on natural remedies during the cold season. This translates nicely to any viral illness, which COVID-19 is of course. Get those natural remedies here.

About My Guest:

Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science. 

 

Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session.

 

To contact Stephanie:

https://www.vagaro.com/highleauhealth for booking services

www.mixdbodywork.com

(530) 562-5052

Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area. 

Find her on Yelp, Facebook, Google+ and Twitter!