Artificial Sweeteners Are Bad For You...True or False?

Why substituting sugar with artificial sweeteners is sabotaging your health.

 

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. While avoiding the caloric punch of excess sugar consumption is a good thing, if artificial sweeteners are your chosen alternative, then you might be causing more harm than good. Tune in to learn why and what a better alternative is.