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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Thursday Jul 25, 2019
Thursday Jul 25, 2019
Today’s episode we explore why hitting the snooze button is actually doing more harm than good.
Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation.
Tune into today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.
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